A gentle approach to movement benefiting those seeking peak performance, dealing with chronic pain or desiring increased comfort with daily activities.  Feldenkrais® is the ultimate neuromuscular reeducation and body awareness method.  Participants relearn movement patterns to provide the greatest efficiency and ease.  By appointment or group class.

 

Group Classes include the following variations:

Functional Conditioning
Using balls,  elastic bands, foam rollers, and other props, learn how to apply Feldenkrais® awareness concepts to your workout.  Improve posture, balance, coordination, strength and joint health for effortless movement in all the activities of your life.

Awareness through Movement® 
Discover options for less stressful, more efficient ways to move as you are guided through patterns in which you pay close attention to your movement habits and explore new possibilities.  Improve your brain function, too.

 

Feldenkrais^®, Feldenkrais Method^®, Functional Integration^®, Awareness Through Movement^® and Guild Certified Feldenkrais Practitioner^cm are service marks of the FELDENKRAIS GUILD^® of North America.